So as you read through my weekly blogs you will notice that they will all cover different topics.
This is an overview of what each topic is about and why it is important when it comes to reaching your health and fitness goals.
To view weekly blogs click "Home".
The importance of AttitudeAttitude is crucial. You must develop a motivated, success-orientated attitude. Failure or quitting is not an option. This means you must be motivated!
Motivation is being emotionally moved to take action. Its like fuel to the fire of reaching your goals This section of the blog will address this and help you with tips on how to stay motivated, help build a healthy attitude, determination and commitment to your goals.
One of my favourite quotes-
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
Everyone knows the importance of having a good attitude in everything you do. If you want to be successful in life, it is imperative that you have a good attitude. There is no question about it!
Understand and keep in mind that what you feel determines your attitude. We all go through our day moved by our emotions. We then deal with the world in terms of how we feel about certain things. Your feelings are very powerful. They can inspire you, or they can paralyze you. You have to be very aware of how you are feeling about things. Take some time to explore your feelings.
This is important as a healthy attitude can be the difference between constant weight loss success and disappointing weight loss failure, in fact without a good attitude, being successful is almost surely doomed.
When it comes to you and good health, nothing should stand in the way, but all too often bad choices encouraged by a negative, "I can't do it" mindset. Its time to change that and learn to accept the fact that you can achieve anything you put your mind to.
So leave your negative attitude behind and get reading on how to change your mindset for the better.. For now I shall leave you with this..
There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them!
Kristy
