So as you read through my weekly blogs you will notice that they will all cover different topics.
This is an overview of what each topic is about and why it is important when it comes to reaching your health and fitness goals.
To view weekly blogs click "Home".
To view weekly blogs click "Home".
Lifestyle must be addressed. Healthy living also means feeling healthy both physically and mentally. It's not just about your exercise regime and nutritional plan, but stress management, quality of sleep and sleep patterns all play a vital role. Alcohol consumption and other factors all come in under the heading of lifestyle. Addressing all these habits will reduce the risk of developing chronic illnesses, including type 2 diabetes, cardiovascular diseases and various cancers is associated with living a healthy lifestyle. It will also mean you are closer to your goals!
Of course, not all aspects of living a healthy lifestyle are in our control. We are going to be exposed to certain environmental toxins whether we like it or not. But many of these factors are absolutely in our control. Whenever we can, we should be responsible and make the right choices.
I do realize this does not happen overnight. Switching to a healthier lifestyle doesn't need to happen in a day. By making smaller changes and smarter choices, you are on your way to a better lifestyle and this will provide lasting results.
Lifestyle changes are big steps, but definitely worth it.
So we will assist in this transition by posting blogs to help you with ideas and tips on changing your life for the better. Its all about baby steps!
Progress not perfection!
Progress not perfection!
So take the first step to a better you!
Kristy
