Monday, May 16, 2011

Low Calorie Chocolate Mousse? Get out of town!

Chocolate Mousse





Ingredients
1/4 cup boiling water
1/4 tsp gelatin
1 scoop BSC protein powder or cocoa powder (nutrition info will be different)
2 egg whites
2 tsp Splenda


Directions
   1.      Combine water and gelatine in a jug. Whisk with a fork until gelatine has completely dissolved. Stir in scoop of protein powder. Set aside to cool for 10 minutes.
   2.      Using an electric mixer, beat eggwhites in a large bowl until soft peaks form. Add splenda 1 tsps at a time, beating until meringue is thick and glossy.
   3.      Slowly pour gelatine mixture into egg mixture (make sure mixtures are both at the same temperature before you combine them), beating constantly until well combined. Spoon mixture into  serving cup. Refrigerate for 1 hour or until set and chilled. Serve.



Nutritional Info for whole recipe
Calories-110 cal
Protein-25.5g
Carbs-negligible

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