Have your brownie, and eat it too!

26 Calorie Brownies!

Eating healthy is not about depriving yourself of your favourite desserts! Its about being smart about your ingredients. So check out this recipe transformation and take note of what we substituted the not-so-healthy ingredients for!

Ingredients

2/3 Cup Stevia* 

1/3 Cup cocoa

1/3 Cup unsweetened applesauce 

1/3 Cup whole wheat flour 

1 egg

1 tsp baking powder 

1 tsp vanilla essence

1/4 Cup low fat yoghurt

Directions

 Beat stevia and applesauce until smooth. 

Mix in egg, yoghurt, and vanilla. 

Mix cocoa, flour and baking powder in a separate bowl and add to wet ingredients. 

Mix until just blended. 

Bake in an 8x8 baking pan at 350 degrees F for 15 minutes. 

Makes 16 small brownies. 

Number of Servings: 16 small pieces or 8 big pieces

Nutritional Info

· Servings Per Recipe: 16

(Double amounts if serving 8)

· Amount Per Serving

· Calories: 26.5 

· Total Fat: 0.7 g

· Cholesterol: 13.5 mg

· Sodium: 37.5 mg

· Total Carbs: 5.0 g

· Dietary Fiber: 0.9 g

· Protein: 1.3 g

*(natural sweetener found in 

most grocery stored in 

the sugar/sweeteners section)